Poke the Pain

“Come, let us return to the LORD; for he has torn us, that he may heal us; he has struck us down, and he will bind us up.”  Hosea 6:1 ESV

For He wounds, but He also binds; He strikes, but His hands also heal. Job 5:18 BSB

For you know that when your faith is tested, your endurance has a chance to grow. James 1:3 NLT

As for you, you meant evil against me, but God meant it for good in order to bring about this present result. The saving of many lives.  Genesis 50:20 NASB


Seated at a rectangular plastic table adorned with a sugar jar and plenty of creamer, I begin probing.  “So …  tell me, what’s your story?” This purposefully penetrating and open-ended question is one I usually ask in the course of urban ministry. Many of the folks seated across from me, have no home, no bed, no anything.  And often, feel without hope. As other volunteers serve breakfast with all the “fixins”, along with a bottomless cup of hot coffee, I listen intently. My goal is to gently poke until I find the pain. Some share decades-old hurt or regret. Others, eye me suspiciously for possible motives, as they lift their fork for another bite of a dripping-with-syrup waffle. It’s then that I begin sharing a few of my own pain stories as well. I have come to understand that no matter the socioeconomic background, regardless of ethnicity or educational level, pain is our commonality. Some more than others, that’s true, but always, something.

Why do I ask this? Because I know that pain can either be used as a weapon in the hands of the enemy, or a tool in the hands of our Almighty, and sovereign God. As the Old Testament account of Joseph puts it, “You meant evil against me, but God meant it for good.” The words didn’t ignore his years-long pain of unjust imprisonment or suffering, but it did put it in perspective. Yea, You meant to jack-up my life.  But hold on. God meant for that pain to bring about something good in my life. And very often, the enemy has used their pain to convince them of God’s “neglect” or even lack of existence.

Pain can either be used as a weapon in the hands of the enemy, or a tool in the sovereign hands of Almighty God.

Becky White

How about you? What’s your story? Is your pain point one of deep regret or childhood trauma? Is it dashed expectations that linger in your heart or widowhood or illness or a prison cell? Is your pain caused by watching the ache of someone you love? Pain is always a pivot point. Do we allow it to drive us to our knees and to greater dependence on the Lord, or allow the hurt to push us away? Away, in anger or depression or bitter unforgiveness?

As I share with the folks at The Bridge Ministry or The Columbus Dream Center, I freely admit that I don’t have answers to all the questions of “why.” But this I know, If God willingly gave the life of His Son for us, surely we can trust Him with what we do not understand. Trust Him with our pain.

The question we all must answer is, will we let our pain draw us to Him or repel us from Him?

In whose hands is your pain?

Father God, Yes, there are times when my heart is pained and raw from the realities of life. But I choose to trust You with all that comes my way. For my good and Your glory. In Jesus’ precious name, amen.

Written by Becky White for the Lord Jesus  

All Who Are Weary…

“Come to Me, all who are weary and heavy-laden, and I will give you rest…”

Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.

But as for me, the nearness of God is my good; I have made the Lord GOD my refuge.

Matthew 11:28   NASB 1977 Matthew 11:29 NKJV Psalm 73:28

Come. Don’t sit down in your pain. Don’t try to walk through it alone. Hear His call …. Come.

To Me. First. Before the counselor or friend. Before searching the latest blog post or listening to an online influencer. Not leaning on a “force” or thinking good thoughts, No. Hear His call …. Come to Me.

All. Not just the so-called religious or “good” folk (as if that were a thing). Not just pastors or whoever else you think “deserves” His help. All mankind is invited. Hear His call … All.

Who are weary. Has the sheer length of your trial or dashed hopes (yet again) caused you to grow weary? Has the no-miracle-in-sight reality in front of you brought weariness to your soul? Then you qualify. All who are weary

And heavy-laden. Has bitter disappointment or pain or loss or emotional ache become a heavy burden you carry with you? Causing you to bend low with the weight of it all? Though you probably wouldn’t have raised your hand as a volunteer, once again, you qualify. Hear His call to Come, all you who are weary and heavy-laden

And I will give you rest.  He provides the rest. In spite of our circumstances. Not by necessarily removing our difficulties, but by walking us through them. No magic wands, just His strength infused within us by His Spirit. He offers a soul-deep rest that calms our spirit with His peace …. I will give you rest.

I have found by experience that though the pain was great and the ache unrelenting, as I turned to Him, His peace sustained me. And continues to. I assure you, that I would not have volunteered for the trials that have touched my life, ( I’m sure you wouldn’t have either) but as I have walked through them, I have found Him entirely faithful.

Notice with me that this promise is not for those who think they are “all that and a bag of chips”. Nor for those who regard realizing our own brokenness and need for Jesus Christ, as a “crutch” for the weak. It takes humility to admit our need (in whatever form it takes) and then coming to the Saviour.

I don’t know what trial has smacked you between the eyes, or what circumstance has become too heavy to bear… but He does. And His promise for you stands.  “Come to Me, all who are weary and heavy-laden, and I will give you rest…”

“The secret is Christ in me, not me in a different set of circumstances.”

Elisabeth Elliot

Father, When I am weary and burdened by the trials of this life, remind me of Your nearness and Your call to simply… come. To You. I love You Lord. In Jesus’ name, Amen

Written by Becky White for the Lord Jesus

To help you on your journey, click here for a FREE pdf of the devotional, Stony Pathslearning to trust Him as we walk along the Stony Paths of real life, or to purchase a hard copy.

Unknowns of Life…

He knows what is in the darkness…

When my spirit was overwhelmed within me, You knew my path.

Daniel 2:22b NASB   Psalm 142:3a  NASB

The unknown. We all fear it. We avoid situations that cause it. We try to prevent it. But it’s unavoidable isn’t it? We have no idea what the traffic will be on our way home from work let alone the weighty unknowns of life. The unknown factors at work in our world, our country, our health or our families. Will a spouse walk out? Will a pink slip be handed us? Will a terminal diagnosis be given? Try as we might, there is no adequate preparation for the pain and shock of such unknowns. For such times of darkness. Darkness that has the capacity to cause us to feel overwhelmed by the fear of the unknown.

As I pondered the idea of the unknowns of life, my eyes fell on this, circled and highlighted in orange, sentence in my Bible; “He knows what is in the darkness.” Though I don’t recall why I highlighted the verse – at this moment, it jumped off the page at me. His Spirit speaking directly to me. “Becky, I know.” My Father knows what the darkness conceals. He knows my path, He illumines my darkness. He knows. I found genuine comfort embedded in that reminder.

Whatever form of darkness you’re facing today, trust the One who sees into the dark unknown and follow His lead through the murkiness of your circumstance.

Becky White

The unknowns, the around-the-corner issues of life are like a darkness that conceals what we desperately want to know. What’s next on the agenda of life’s challenges? A toddler’s sniffles or a marriage in distress? A cancer diagnosis or a broken-down car? A career move or a sudden death? A child’s rebellion or an out-of-my-comfort-zone season? Whatever the “darkness”, He sees, He is aware.

Whatever form of darkness you’re facing today, trust the One who sees into the dark unknown and follow His lead through the murkiness of your circumstance.

If I say, “Surely the darkness shall cover me, and the light about me be night, “even the darkness is not dark to you the night is bright as the day, for darkness is as light with you. Psalm 139:11-12 ESV

“Now, I know in my experience that Jesus’ light is stronger than the biggest darkness.”

Corrie ten Boom

My Father,

Try as I might, I can’t “prepare” for every potential difficulty that may occur (And You know I try!). Grant me the ability to rest in the knowledge that You see into the darkness of my challenges and have already made provision for all that will come my way. You are never caught off guard. Thank You Father!

In Jesus’ name, Amen

Written by Becky White for the Lord Jesus

Audio only – A few thoughts on Romans 8:32 (and the trials of life).

An audio only, short montage of thoughts on Romans 8:32


He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? – Romans 8:32 NKJV

Hello friends! You usually find a written devo after the title, but today, I decided to do something a bit different. Though it’s totally unscripted and not at all polished, I pray you hear real life thoughts on God’s Word and how to authentically apply it to our lives.

In His service, Becky White

“Recipe” for Peace?

Be still and rest in the Lord; wait for Him and patiently lean yourself upon Him; fret not yourself because of him who prospers in his way, because of the man who brings wicked schemes to pass. 

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.

And God’s peace [shall be yours]…[His peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus.

Psalm 37:7  Philippians 4:6-7  AMPC 

I’m not very good at following a recipe. It probably stems from years of creating my famous “what’s in the frig?”  casserole, working to stretch a dollar and the contents of the frig. Tossing in whatever we had, to create the hoped-for taste. Eyeballing and improvising my way through the cooking until a “casserole surprise,” of culinary delight appeared on the table.

 Note given to me over 20 years ago by my mentor and spiritual mom, Jeanne Liston, it was her recipe for encouragement.

While this approach worked great for hamburger surprise, it doesn’t work well when dealing with the real-world challenges of depression, sadness, stress, heaviness and anxiety. These heavy weights that seem to be spiraling in our world today, require a step-by-step, grab-my-glasses, follow the recipe approach. We dare not ignore the ingredient list the Lord has offered us or the steps He has provided. If we follow His instructions, the end result will be His peace that is beyond our understanding. Not a shallow circumstance-based peace … But peace no matter the circumstance….

Though I’m not a *doctor nor do I play one on TV, I have walked through seasons of great difficulty and depression inducing trials, and have found by experience, the great faithfulness of our Father God to provide authentic peace that was beyond my understanding.

So here’s my tried and true “recipe” for handling the inevitable emotional roller coaster of our world.

At the first sign of painful emotions bubbling up, I talk to the Lord about it. I know that sounds too simple, but it’s surprising how often we don’t follow this most important step.

Secondly, I open His Word (the Bible) to **Psalms anywhere. I jokingly say “anywhere” but truly, the book of Psalms is medicine to the hurting heart and mind. Read it out loud and offer the Psalmist’s words back to the Lord as your own prayer. Allow these words to speak your heart when you have no words to articulate your pain or sense of heaviness. Believer and Quadriplegic, Joni Eareckson Tada, puts it this way, “The Psalms wrap nouns and verbs around our pain better than any other book.” Yes it does.

Next, I turn in the New Testament to Philippians 4, reading aloud His words as they wash over my spirit…reminding me not to fret or have anxiety about anything but to pray about everything. Knowing He promises to literally protect my mind from the enemy, as I turn my anxieties over to Him with a heart of thankfulness. Reading further in chapter 4 , I am reminded to be careful what I allow my mind to dwell on.

Be careful what you allow your mind to dwell on.

I wish I could promise that following this “recipe” would remove the thing causing  emotional pain or depression, it won’t. But it will enable us to walk through the unavoidable valleys of life…with an unexplainable soul-deep peace unmoved by the waves of difficulty.

My Lord, so many times You have used Your Word to wash over my troubled spirit – providing Your peace in the midst of difficulties. Please enable those walking through emotional pain today to lean onto You and entrust their soul to Your care. In Jesus’ mighty name, Amen.

*Of course, there are some situations where a doctor’s counsel is needed – but never to the neglect of God’s Word.

Click here to purchase a hard copy or download a FREE pdf of the devotional, Stony Paths learning to trust Him as we walk the Stony Paths of real life.

Written by Becky White for the Lord Jesus

Audio only – A few thoughts on Psalm 55 (and the trials of life).

An audio only, short montage of thoughts on Psalm 55.

Cast your burden on the Lord and He will sustain you.

Hello friends! You usually find a written devo after the title, but today, I decided to do something a bit different. Though it’s totally unscripted and not at all polished, I pray you hear real life thoughts on God’s Word and how to authentically apply it to our lives.

*I may record more of these in the future, we’ll see how the Lord leads and what the response is (or isn’t).

In His service, Becky White

No Sugar-Coatings

Our hope for you is unshaken, for we know that as you share in our sufferings, you will also share in our comfort. For we do not want you to be unaware, brothers, of the affliction we experienced in Asia. For we were so utterly burdened beyond our strength that we despaired of life itself. Indeed, we felt that we had received the sentence of death. But that was to make us rely not on ourselves but on God who raises the dead. He delivered us from such a deadly peril, and he will deliver us. On him we have set our hope that he will deliver us again. 2 Corinthians 1:7-10

“…but this happened so that we would not trust in ourselves, but in God who raises the dead.” 2 Corinthians 1:9b AMP

I wince every time I hear the phrase or read a meme that says, “God won’t give us more than we can handle.” Because if you’ve been alive longer than ten minutes, you probably know experientially that there are indeed circumstances that are beyond us. Circumstances that send us reeling or that bring us to our literal knees with their gut-punch of ache and pain. If you’ve never experienced it, I bet you know someone who has.

I appreciate how authentic God’s Word is when dealing with real-life issues. No sugar-coating reality. In today’s scripture, the apostle Paul admits that the trial he’s just come out of was “utterly burdened beyond his own strength to endure” in fact, he “despaired of life,” it was so difficult. He wanted his fellow Believers to know that he understood their trials because he had walked through many himself. And In fact, they were so bad he felt like dying. He knew that such intense pain can cause God’s people to question all they know about Him and His promises.

Then we read this crucial point; “But this happened so that we would not trust in ourselves, but in God who raises the dead.” Wait. Full stop. This whole trial was allowed, and then used by Almighty God, to reveal and uproot any trust/reliance that was not in God Himself. Used to literally teach/train the apostle to stop trusting in himself, but instead, “In God, who raises the dead.” If He can give life to dead bodies … He can give life to dead circumstances, dreams, marriages, hopes, heart-aches.… He wanted the reader to know this too.

When I overlay that truth onto my own life, I clearly see that such “shadow of death” trials have drawn me to my knees in dependance on the Lord. But first, the trial did its (very painful) work of causing all my other life-lines to fail. Teaching and training in the discipline of trusting Him, no matter the circumstance. Now, I wish I could tell you that this is a one-time, deep-trial event. It isn’t. This learning to trust when we have no strength to endure or when all hope is lost, or when we can’t see our way clear, is something we learn layer by layer, event by event. Until, one day we realize that our natural reaction has become, trust in God and not ourselves. Trust in God and not our ability, or our bank account, or our spouse, or good health, or _____________.  (And even then, refresher courses are needed!)

“The Psalms wrap nouns and verbs around our pain better than any other book.”

– Joni Eareckson Tada

I don’t know what trial is overwhelming you today, but He does. And He has promised to be with you, as He walks you through it. As He does, look for opportunities to purposefully trust Him along the way. Not for a picture-perfect, magazine-cover outcome, but to simply trust Him, whatever the outcome. He is good and He is entirely faithful. As always, let me encourage you to get out your Bible and read the Psalms or listen on a Bible app. Be proactive in your relationship with Him.

Don’t forget, there is more than one team on this field of life. The enemy would like nothing better than to discourage you and bring you to despair. Your Father God would like nothing better than to give you hope. Authentic hope. Found only in Him.

“True wisdom is found in trusting God when you can’t figure things out.”

– Joni Eareckson Tada

Father God, we sometimes walk through trials that feel more than we can bear. At those times, please remind us to trust in You and Your ability. To find our footing in You and not our own ability to endure. We love You. In Jesus’ name, Amen.

Written by Becky White for the Lord Jesus

* Though well-meaning and usually used in an effort to encourage a person walking through a trial, it can have the opposite effect. Users often inadvertently misquote or misunderstand Scripture to make the point. It’s true that God will not allow us to be tempted beyond our ability to endure, that’s because in the midst of the temptation He has promised to provide a way of escape. Even then, He is the One providing a way for us. However, we must take the offered escape hatch or it will become more than we can endure. 1 Corinthians 10:13

Click here to purchase a hard copy or get a FREE pdf of the devotional, Stony Paths

Flawed Clay

I went down to the potter’s house and saw him working at the wheel. But the vessel that he was shaping from the clay became flawed in his hand; so he formed it into another vessel, as it seemed best for him to do. Then the word of the LORD came to me, saying, “O house of Israel, declares the LORD, can I not treat you as this potter treats his clay? Just like clay in the potter’s hand, so are you in My hand, O house of Israel.

Jeremiah 18:3-5   Berean Study Bible


As part of my night-time routine, I usually turn on the One Year Audio Bible and listen as I drift off to sleep. One particular night, as I listened and attempted to let go of the day’s headlines, I heard these words spoken by the prophet Jeremiah, “The vessel became flawed in his hands, so he formed it into another vessel.”

The words jolted me awake, and lingered in my heart as I drifted back to sleep. “Became flawed… formed into another vessel.”

Flawed Clay. That’s me all right.

It spoke so loudly to me that I awoke the next morning still absorbing its meaning. To me. I realize the Lord was specifically providing an illustration to the nation of Israel, yet we are always to ask the Lord how His Word applies to us as well.

How often I am that flawed lump of clay. Feeling like I’ve blown it or am of little use because of past failures or past wounds or lack of ability, etc. Yet, like that flawed lump of clay, He willingly puts me, puts us, back on the wheel, to reshape, rework and remold. Such patience and tender love as He reshapes these lumps of flawed clay.  His ability to take a mess and turn it to something beautiful is beyond me.

Have you ever felt like you’ve blown it? Gone too far? That maybe you’ve somehow missed God’s will for your life? Perhaps, like me, you have lost count at the number of times you’ve felt like that flawed vessel on the potter’s wheel. A lump of clay, marred by imperfections, feeling beyond use to the Lord or those around you. But. Oh how I love this…He reshapes, He snips and molds and personally reworks these lumps of clay into vessels of honor. Lives transformed by the Master’s hand, ready for use.

If you’ll let Me, I’ll use your trials to make you into someone I can use in the lives of others to show them that no matter where they’ve been, no matter how deep the hole, no matter how painful the trial, there’s hope. There is victory.

–        Kay Arthur

Father, I am so thankful…so grateful… that You are willing to rework and remold and cause this flawed vessel to be of use to You and Your Kingdom…for the glory of Your great name,  and in His matchless name – Jesus. Amen

Written by Becky White for my Lord Jesus

According to God’s Word, He is more than able to toss us back on the wheel and reshape us until we are all He created us to be. Let’s be willing to stay on the wheel and let Him do His work!

So that…

As He passed along, He noticed a man blind from his birth. His disciples asked Him, Rabbi, who sinned, this man or his parents, that he should be born blind?  Jesus answered, “It was neither that this man sinned, nor his parents; but it was so that the works of God might be displayed in him.    John 9:1-3 AMPC / NASB

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. 1 Corinthians 1:3-4 NIV

While Jesus took time to actually notice the man born blind, and now begging for a living, His disciples landed on another approach.  Observing the overwhelming trial the man endured, they wanted to know why he was born blind in the first place. “What did he or his family do to deserve this?”, they asked, with an implied assumption. Not exactly empathy in action. Jesus explained, “This happened so that the works of God might be displayed in Him.” I’ll be the first to admit, being born blind in that culture isn’t something I would have volunteered for.  And yet, this man was given the honor of being used so that … his life and eventual healing might be used to display God’s glory.

Later, the Apostle Paul tells us that God comforted him, so that he might be able to comfort others with the same comfort he had received. God allowed painful trials into Paul’s life, so that his need would drive him to the God of all comfort. So that … he could authentically comfort others.

Hospital bracelet

Now, let’s get real world. I have a few “so that” scenarios in my own life (I bet you do too). My first-born daughter, Tiffany Anne, died at three days old… Gut-punch excruciating. As I look back at that tragedy, it was through her death that I gave my life to Christ.

So that I might surrender to the Saviourand glorify God.

Foot prints

Fourteen years later, I gave birth to a still-born son. Yet another horrific ache that words cannot adequately express. I can’t as easily see the “why” of his death, but through such profound loss, God has graced me with authentic empathy and compassion for others who suffer and long to know “why.”

So that I might share the comfort I received… and glorify God.

Heart surgery aftermath

Just over a year ago I suffered a health emergency that nearly took my life, and that included months of rehabilitation. Out of that trial came more empathy and a devotional book (Stony Paths, learning to trust Him on the stony paths of real life) with a message of encouragement for those who walk through their own stony paths

So that I might offer authentic hope… and glorify God.

And of course, the ultimate, so that, is Jesus Christ giving His life as a ransom for us. Living a sinless life, suffering, dying and rising from the dead … so that you and I might have a way to the Father.

Let’s bring it back home. What “so that” situations have been allowed into your life? Think it through. Hold them up to the light. Is there a tragedy or a difficulty that God has graced you with so that….? Allow Him to use your life, and all you’ve endured, as a display of His glory.

We must understand that for God to give “songs in the night,” He must first make it night.

C. H. Spurgeon

Father, Oh how I long to bring glory to Your great name!  I hand You all that has touched my life, use it as an illustration of Your goodness, faithfulness and a display of Your glory. In Jesus’ name, Amen.

Written by Becky White for the Lord Jesus

Comfort My People

Comfort ye, comfort ye my people, saith your God. Isaiah 40:1

Though it’s been 20+ years ago, I remember that Monday morning like it was yesterday. Between homeschool co-op classes, I hurriedly walked down the hall of the crowded co-op lobby. As I directed my children to their next class, I spotted *a woman sitting alone on a lobby bench, reading a Bible. It caught my attention, so much so, that even though I was painfully shy, I stopped and sat down beside her. “What are you reading?” I asked with sincere interest.

Looking up from her weathered Bible, she pointed to the passage from 2nd Corinthians 1:3-5. “…He is the God of all Comfort, who comforts us in all our afflictions, so we may be able to comfort others with the comfort we have received from God….”

“Oh, yes!”  I said with enthusiasm. “That’s exactly what He’s teaching me!”

That exchange began a friendship that has spanned more than two decades. It all began with authentically sharing the pain (in all its horrid detail) of what we were walking through, and our prayer that God would somehow use it all for His glory. Use it all to encourage others in their walk of life. Life that is more often strewn with thorns than with rose petals.

Decades later, though our children are long-grown and gone, and there are no co-op classes to attend, we still meet together (usually over chips and salsa, rather than algebra and history books!) and talk about the pain of trials and real life, and what He has taught us through them. My friend and I both recognize that it’s been the pain of storms walked-through, that has enabled us to embrace the ability to offer genuine comfort. His comfort. Because we have experienced the need of His comfort and finding Him sufficient, we now have the privilege of offering that comfort back to others.  

“To comfort others with the comfort we have received.”

I don’t know what you’re walking through today, or what miracle you’re praying for, but He knows. I pray that as my friend and I found His grace to be sufficient, and as we learned to find strength in Him alone, that you too, would find that same strength and you would be privileged by God to offer the comfort you have received, back to those He puts in your path.

God does not comfort us to make us comfortable, but to make us comforters.

-Dr. Jowett

The world is full of comfortless hearts, and ere thou art sufficient for this lofty ministry, thou must be trained. And thy training is costly in the extreme; for, to render it perfect, thou too must pass through the same afflictions as are wringing countless hearts of tears and blood. Thus thy own life becomes the hospital ward where thou art taught the Divine art of comfort. – Streams in the Desert

Father, Though I would much prefer not to have needed Your comfort and avoid the pain of life. It’s an honor to share the comfort I have received from You. From Your hand, to my heart and soul. Thank You Lord! Let me not waste this opportunity to honor You. In Jesus. Name, Amen

* Barb Albert (Thank you sister!)

Written by Becky White for the Lord Jesus

Products page